Depending on personal goals and desires, the client will be guided through a health and wellness assessment, deep inquiry, goal setting, mindfulness, somatic experiencing and SE touch, and accountability in this 50-60 minute private session.

In-person sessions will be conducted at Rooted Integrative Wellness on Tuesdays, Wednesdays, and Fridays from 9am to 2:30pm (some flexibility available). Telehealth sessions are available to residents of most states. Sessions are 50-60 minutes.

Please note that I am moving locations in August 2023. Due to a richly scheduled July, I will be booking any new clients starting in August. Thank you for your patience during this time.

Please reach out to me at lindsay@catalina-wellness.com if finances are an issue, as I offer special sliding scale options on a limited basis, particularly to those BIPOC and LGBTQIA2S+ individuals who need it. 

Private Sessions