the blog

This year has shifted so much for me and my family. While we still depend on Amazon for so much, I wanted to be more intentional this year about my shopping. As a small business owner, I understand the happy dance entrepreneur’s do every time they sell something. So, rather than padding Jeff Bezo’s pockets […]

What does “wellness” even mean? This is the question that has been on my mind lately. We began this new decade blissfully unaware of the changes that lay ahead of us. Eight months later, we have begun to settle into a “new normal” of mask wearing, social distancing, complicated schooling decisions for our children, and […]

Last spring, my nurse coach, Jessica, called me out. I’d stopped meditating after months of keeping up the habit. I had all the excuses ready, as I am really good at making excuses. I was too tired. M2 didn’t nap long enough. I had so many other things going on. If I couldn’t meditate for […]

Happy holidays from the Johnson family to yours! I’ve spent a lot of time this year caring for myself, and in an effort to spread the love, I wanted to share with you my 2019 gift guide. If you’re shopping for a loved one or looking for items to put on your own list, here […]