Whether you're grappling with specific health struggles or want to take steps towards better self care and wellbeing, pairing with a nurse coach can be the life shift you're searching for. A typical coaching session lasts about 45-60 minutes. During that time, you can expect me to listen to your story, guide you in deep self inquiry, and assist you in goal-setting. I utilize somatic experiencing techniques in my practice in order to assist my clients in getting in touch with their bodies and also offer SE Touch. Clients generally register for coaching packages with larger goals or intentions in mind, and I will guide you in creating achievable changes while holding you accountable.
Coaching sessions are held via telehealth and locally at Rooted Integrative Wellness.
Please reach out if finances are an issue, as I offer special sliding scale options on a limited basis, particularly to those BIPOC and LGBTQIA2S+ individuals who need it.
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