It’s the most wonderful time of the year! Cold and flu season! If you live on this planet, you’ll probably get sick at least once in the next few months. If you have a kid that goes to
a daily petri dish from hell school or daycare, your fate is basically sealed.
Do not despair! There is plenty you can do to set yourself up with a strong immune system to keep yourself kicking ass all winter. Here are my top tips for staying healthy:
Take care of yourself this season! And if you do fall prey to the flu or a cold, keep taking care of yourself. Wash your hands. Take a sick day and keep your germs to yourself while giving yourself a break. Use it as a sign to slow down. Get some extra sleep, take your probiotics, eat some nourishing food, and, if you can, enjoy a little Netflix.